Root Chakra Frequency

Balancing the Root Chakra 396 Hz

A grounding root chakra frequency session using 396 Hz to support release, safety, and a steadier connection to the body.

396 Hz18:00June 2, 2026

0:0018:00

Session intention

Grounding, release, safety, and energetic steadiness

Suggested setting

Choose a calm room, lower the volume, and let the session support a relaxed breath rather than demanding your focus.

Listen at a comfortable low volume through headphones or a quiet speaker.
Let the lower body become heavy and supported before focusing on the tone.
Pair the session with slow breathing, restorative stretching, journaling, or quiet rest.

I am safe in my body.

My foundation is steady and supported.

I release what keeps me from feeling rooted.